Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Tuesday, 27 September 2016
Tuesday, 20 September 2016
Tuesday, 13 September 2016
Tuesday, 6 September 2016
Transformation Tuesday: Week 115
By the weekend I thought I'd smugly avoided jet-lag but I admit that I've been cocky. I am so tired it's not even funny.
Tuesday, 30 August 2016
Transformation Tuesday: Week 114
Although I feel like I have lots to say, this week's post is going to be super short purely out of necessity: I'm on planes all day travelling home from Vegas so blogging opportunities are going to be pretty hard to come by!
I'm squeezing this in before my first flight as I think I'll be out of action for at least another 24 hours!
I'm squeezing this in before my first flight as I think I'll be out of action for at least another 24 hours!
Tuesday, 23 August 2016
Tuesday, 16 August 2016
Tuesday, 9 August 2016
Tuesday, 2 August 2016
Transformation Tuesday: Week 110
Another week down, another week of positivity. Plus, I think I talked myself out of a three week crash diet so that's good!
Tuesday, 26 July 2016
Transformation Tuesday: Week 109
I've been continuing with my 'saying yes' philosophy this week and it feels almost as if I've turned over a whole new leaf. Who am I?*
*Jean Valjeannnnn
*Jean Valjeannnnn
Tuesday, 19 July 2016
Transformation Tuesday: Week 108
I've never been a spontaneous 'yes' person.
If talking yourself out of social situations due to irrational and unfounded internal fears was an Olympic sport I'd be off to Rio in a few weeks' time to win myself a gold medal. I'm an expert at wanting to do so many things and either stopping myself before I can agree to them, or saying yes and then flying into such a severe anxiety attack that I have no other option but to cancel in order to straighten my head out.
Well, not any more. I decided to challenge myself be a 'yes' person in the latter half of 2016, and for once I stepped up rather than hiding in a corner and panicking. As it so happens, saying 'yes' isn't half as scary as I once thought.
If talking yourself out of social situations due to irrational and unfounded internal fears was an Olympic sport I'd be off to Rio in a few weeks' time to win myself a gold medal. I'm an expert at wanting to do so many things and either stopping myself before I can agree to them, or saying yes and then flying into such a severe anxiety attack that I have no other option but to cancel in order to straighten my head out.
Well, not any more. I decided to challenge myself be a 'yes' person in the latter half of 2016, and for once I stepped up rather than hiding in a corner and panicking. As it so happens, saying 'yes' isn't half as scary as I once thought.
Tuesday, 12 July 2016
Tuesday, 5 July 2016
Transformation Tuesday: Week 106
Channeling Daenerys has been such a godsend this week. I feel more like 'me' than I have in ages, so I really can't complain about this change in direction!
Tuesday, 28 June 2016
Transformation Tuesday: Week 105
Well I didn't give up on yoga, but I also didn't go near it with a barge pole either...
Tuesday, 21 June 2016
Tuesday, 14 June 2016
Tuesday, 7 June 2016
Transformation Tuesday: Week 102
Why does half term always fly by in what feels like a matter of seconds?
Tuesday, 31 May 2016
Transformation Tuesday: Week 101
Welcome to post 101! Triple figures seems ridiculous: how have I managed to get this far?
Tuesday, 10 May 2016
Tuesday, 3 May 2016
Transformation Tuesday: Week 97
In a stark contrast to last week I didn't forget about this post, however I still don't have much to say...
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