Emma Forth

I have plans! Well, sort of...

Another week, another seven days of faffing...

I can't seem to get my head back in the game at the moment.

For me, there's nothing worse than the feeling of total helplessness and overwhelming panic that my head seems to default to whenever I ...

I don't really know how to approach writing about this week. I've had much better weeks in the past that have really concerned p...

This week I completed Cycle 1 of the 90 Day SSS, and to say I have mixed feelings about it would be a bit of an understatement.

From a blogging point of view I really dread these weeks  - the ones when everything plods along as normal - as such uneventful weeks really...

Surprisingly (not really) I’ve continued to take to Cycle 1 extremely well, and have continued in the same manner as last weeks post … Who a...

Now I have the first week of The Body Coach's 90 Day SSS plan under my belt, I think I can admit that I'm feeling pretty fantastic a...

This week went well! I'm now officially no longer doing LighterLife, and I've started The Body Coach's 90 Day SSS. If that...

I said I'd have news to share this week, and I wasn't lying!